Holistic development – the key to your success.
Our Services
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Looking to elevate your training program?
Whether you’re looking for a strength and conditioning program for hybrid sports or team sports, we’ve got you covered.
You can either contact me throw email or check out what we already offer on the Wod-Science side.
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Ready to elevate your training?
Welcome to our 101 coaching in strength and conditioning, where we focus not just on physical performance but on your overall well-being.
We offer personalized training plans tailored to your goals and needs. Our holistic approach integrates not only the latest in strength and conditioning but also other crucial aspects of life to ensure you achieve your goals sustainably. We are here to guide you every step of the way.
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Are you interested in enhancing your company or organization?
We have extensive experience working with organizations in the sports world, both non-profit and private sector, to improve various aspects of strength and conditioning.
WHO
MSc. Klaus Salmesvirta
I have been a strength and conditioning coach since 2016, with a recent focus on optimizing programming for CrossFit athletes in collaboration with Wod-Science. In addition to this development work, I have been working with athletes on an international level to enhance their performance. My vision is to become a leading strength and conditioning coach in the Nordic countries, with a holistic approach.
When I’m not at my desk or in the gym, I’m usually brainstorming my next project.